Douglas McInally v4:00/1:30r...3 row
7,362m
Meters
36:00.0
Time
2:26.6
Pace
409
Calories
131
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,384m |
| Overall Time | 38:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 117 |
October 04, 2023 14:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,362m | 2:26.6 | 111 | 681 | 19 | 131 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 18 | 91 | |
| r: 1:30 | 5m | ||||||
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 20 | 137 | |
| r: 0:50 | 17m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 122 | |
| r22m |
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Workout Graph
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RA21 - 30min Sawtooth no splits - RowAlong Community
app.erg.zone/w/IS7a-xEXQOCQV-bXQT7HoQ