Douglas McInally v4:00/1:30r...3 row
6,158m
Meters
36:00.0
Time
2:55.3
Pace
635
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,468m |
| Overall Time | 38:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 123 |
December 11, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,158m | 2:55.3 | 65 | 523 | 16 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | |
| r: 1:30 | 310m | |||||
| 30:00.0 | 5,341m | 2:48.5 | 73 | 551 | 17 | |
| r: 0:50 | 0m | |||||
| 0 | ||||||
| r310m |
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Workout Graph
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RA21 - 30min Sawtooth no splits - RowAlong Community
app.erg.zone/w/IS7a-xEXQOCQV-bXQT7HoQ