Douglas McInally v4:00/1:18r...8 row
7,516m
Meters
36:00.0
Time
2:23.6
Pace
422
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,555m |
| Overall Time | 38:06.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 146 |
December 14, 2023 20:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,516m | 2:23.6 | 118 | 705 | 23 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 18 | |
| r: 1:18 | 15m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| r: 0:48 | 24m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 19 | |
| r39m |
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Workout Graph
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RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWTTqY5bvvGBvbeQ