Douglas McInally v4:00/1:09r...4 row
9,230m
Meters
46:00.0
Time
2:29.5
Pace
507
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,264m |
| Overall Time | 49:21.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 142 |
December 17, 2023 14:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,230m | 2:29.5 | 105 | 660 | 18 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 | |
| r: 1:09 | 9m | |||||
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 20 | |
| r: 1:30 | 7m | |||||
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 18 | |
| r: 0:42 | 18m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | |
| r34m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA