Douglas McInally v5:00/1:20r...7 row
7,131m
Meters
32:00.0
Time
2:14.6
Pace
426
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,210m |
| Overall Time | 46:22.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 143 |
December 19, 2023 19:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,131m | 2:14.6 | 143 | 793 | 25 | 159 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 114 | |
| r: 1:20 | 8m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 160 | |
| r: 3:00 | 9m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 170 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 168 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 175 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 178 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 135 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg