Douglas McInally v4:00/1:05r...3 row
7,262m
Meters
36:00.0
Time
2:28.7
Pace
400
Calories
135
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 7,281m |
| Overall Time | 38:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 142 |
December 20, 2023 18:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,262m | 2:28.7 | 106 | 666 | 19 | 135 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 107 | |
| r: 1:05 | 6m | ||||||
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 20 | 140 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 128 | |
| r19m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3 - RowAlong Community
app.erg.zone/w/FzB43RJATSO609rC7hjRWQ