Douglas McInally v5:00/1:16r...5 row
6,747m
Meters
31:00.0
Time
2:17.8
Pace
397
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,807m |
| Overall Time | 38:17.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 140 |
January 28, 2024 20:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,747m | 2:17.8 | 134 | 759 | 25 | 160 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 101 | |
| r: 1:16 | 13m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 28 | 174 | |
| r: 2:30 | 16m | ||||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 28 | 174 | |
| r: 2:30 | 16m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 178 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 129 | |
| r60m |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4 - RowAlong Community
app.erg.zone/w/GhH8iTtbSO6s3DVo-BVntQ