Douglas McInally v4:00/1:47r...8 row
8,334m
Meters
42:00.0
Time
2:31.1
Pace
451
Calories
129
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,422m |
| Overall Time | 49:47.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 145 |
January 30, 2024 21:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,334m | 2:31.1 | 101 | 648 | 18 | 129 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 19 | 99 | |
| r: 1:47 | 7m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 126 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 133 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 133 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 134 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 137 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 125 | |
| r88m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
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