Douglas McInally v5:00/1:30r...3 row
7,543m
Meters
37:00.0
Time
2:27.1
Pace
420
Calories
158
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,570m |
| Overall Time | 39:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 141 |
February 02, 2024 09:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,543m | 2:27.1 | 110 | 678 | 19 | 158 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 109 | |
| r: 1:30 | 17m | ||||||
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 20 | 169 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | 126 | |
| r27m |
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Workout Graph
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RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hbTneuN73ZxdSGfA