Douglas McInally v4:00/1:09r...3 row
7,274m
Meters
36:00.0
Time
2:28.4
Pace
401
Calories
137
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,293m |
| Overall Time | 38:10.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 141 |
February 04, 2024 19:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,274m | 2:28.4 | 107 | 668 | 18 | 137 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 18 | 107 | |
| r: 1:09 | 9m | ||||||
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 18 | 142 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 127 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg