Douglas McInally v4:00/1:44r...6 row
4,679m
Meters
22:00.0
Time
2:21.0
Pace
269
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,749m |
| Overall Time | 30:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 141 |
February 06, 2024 20:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,679m | 2:21.0 | 125 | 729 | 23 | 137 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 18 | 93 | |
| r: 1:44 | 8m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 24 | 140 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 161 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 168 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 129 | |
| r70m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA