Douglas McInally v4:00/1:25r...7 row
8,263m
Meters
41:00.0
Time
2:28.8
Pace
452
Calories
129
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,338m |
| Overall Time | 47:26.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 140 |
February 08, 2024 20:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,263m | 2:28.8 | 106 | 665 | 19 | 129 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | 102 | |
| r: 1:25 | 13m | ||||||
| 7:00.0 | 1,433m | 2:26.5 | 111 | 682 | 20 | 132 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 20 | 133 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 20 | 130 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,446m | 2:25.2 | 114 | 693 | 20 | 137 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 20 | 137 | |
| r: 1:01 | 13m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 116 | |
| r75m |
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Workout Graph
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YKNdGENQQS_BhzbNnGZ6Q