Douglas McInally v5:00/1:56r...3 row
5,481m
Meters
27:00.0
Time
2:27.7
Pace
303
Calories
130
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,500m |
| Overall Time | 30:11.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 138 |
February 10, 2024 18:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,481m | 2:27.7 | 108 | 673 | 18 | 130 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 95 | |
| r: 1:56 | 11m | ||||||
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 19 | 140 | |
| r: 1:15 | 8m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 124 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 32 - 19+1 option 1 (W5S4) - RowAlong Community
app.erg.zone/w/ydbZxjNARyaJN6I-vXCmGw