Douglas McInally v4:00/1:15r...6 row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,383m |
| Overall Time | 32:27.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 142 |
February 27, 2024 11:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 23 | 146 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 18 | 91 | |
| r: 1:15 | 12m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 144 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 150 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 152 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 181 | |
| r: 1:12 | 12m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | 135 | |
| r24m |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg