Douglas McInally v4:00/1:15r...7 row
9,238m
Meters
46:00.0
Time
2:29.3
Pace
504
Calories
129
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,265m |
| Overall Time | 48:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 140 |
February 29, 2024 20:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,238m | 2:29.3 | 105 | 661 | 18 | 129 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 99 | |
| r: 1:15 | 11m | ||||||
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 18 | 126 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 18 | 129 | |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 18 | 134 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 18 | 137 | |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 18 | 139 | |
| r: 0:55 | 16m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 123 | |
| r27m |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w