Douglas McInally v4:00/1:30r...10 row
8,456m
Meters
38:00.0
Time
2:14.8
Pace
502
Calories
150
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,631m |
| Overall Time | 1:01:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 139 |
March 02, 2024 20:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,456m | 2:14.8 | 143 | 791 | 26 | 150 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 105 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 72 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 160 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 163 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 167 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 173 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 172 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 172 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 183 | |
| r: 0:53 | 15m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 134 | |
| r175m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg