Douglas McInally v4:00/2:28r...7 row
8,249m
Meters
41:00.0
Time
2:29.1
Pace
450
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,338m |
| Overall Time | 48:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 142 |
March 16, 2024 16:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,249m | 2:29.1 | 106 | 663 | 19 | 146 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 19 | 114 | |
| r: 2:28 | 8m | ||||||
| 7:00.0 | 1,422m | 2:27.6 | 109 | 673 | 18 | 147 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 20 | 151 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,456m | 2:24.2 | 117 | 701 | 21 | 152 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 20 | 151 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,422m | 2:27.6 | 109 | 673 | 18 | 150 | |
| r: 1:19 | 21m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 138 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g