Douglas McInally v4:00/2:28r...7 row
8,249
Meters
41:00.0
Time
2:29.1
Pace
450
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,338 |
| Overall Time | 48:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 142 |
March 16, 2024 16:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,249 | 2:29.1 | 106 | 663 | 19 | 146 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | 114 | |
| r: 2:28 | 8 | ||||||
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 18 | 147 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 20 | 151 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,430 | 2:26.8 | 111 | 680 | 20 | 151 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 18 | 150 | |
| r: 1:19 | 21 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 138 | |
| r89 |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
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