Douglas McInally v10:00/2:36r...9 row
6,470m
Meters
29:00.0
Time
2:14.4
Pace
392
Calories
162
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,700m |
| Overall Time | 55:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 139 |
March 17, 2024 14:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,470m | 2:14.4 | 144 | 795 | 26 | 162 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 21 | 150 | |
| r: 2:36 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 155 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 172 | |
| r: 3:00 | 32m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 31 | 176 | |
| r: 4:30 | 33m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 32 | 179 | |
| r: 6:00 | 41m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 179 | |
| r: 4:30 | 28m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 182 | |
| r: 3:00 | 40m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 179 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 20 | 126 | |
| r230m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
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