Douglas McInally v10:00/2:36r...9 row
6,470
Meters
29:00.0
Time
2:14.4
Pace
392
Calories
162
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,700 |
| Overall Time | 55:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 139 |
March 17, 2024 14:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,470 | 2:14.4 | 144 | 811 | 26 | 162 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 21 | 150 | |
| r: 2:36 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 155 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 172 | |
| r: 3:00 | 32 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | 176 | |
| r: 4:30 | 33 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 32 | 179 | |
| r: 6:00 | 41 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 32 | 179 | |
| r: 4:30 | 28 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | 182 | |
| r: 3:00 | 40 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 179 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 20 | 126 | |
| r230 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA