Douglas McInally v4:00/1:52r...14 row
7,228m
Meters
36:00.0
Time
2:29.4
Pace
392
Calories
130
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,268m |
| Overall Time | 39:28.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 141 |
April 09, 2024 20:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,228m | 2:29.4 | 105 | 661 | 18 | 130 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 19 | 110 | |
| r: 1:52 | 20m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 126 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 129 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 132 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 133 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 134 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 138 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 134 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 139 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 139 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 138 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 136 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 15 | 137 | |
| r: 1:36 | 20m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 124 | |
| r40m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
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