Douglas McInally v4:00/1:43r...3 row
6,958m
Meters
33:00.0
Time
2:22.2
Pace
396
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 6,991m |
| Overall Time | 35:43.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 139 |
April 10, 2024 20:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,958m | 2:22.2 | 122 | 718 | 23 | 148 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | 104 | |
| r: 1:43 | 16m | ||||||
| 27:00.0 | 5,875m | 2:17.8 | 134 | 759 | 25 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 133 | |
| r33m |
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Workout Graph
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RA16 - 27mins 25spm (W2S6) - RowAlong Community
app.erg.zone/w/q84zUBMSTpKP9h4KEnbrcA