Douglas McInally v4:00/2:19r...5 row
8,402m
Meters
42:00.0
Time
2:29.9
Pace
459
Calories
129
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,446m |
| Overall Time | 47:39.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 140 |
April 11, 2024 20:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,402m | 2:29.9 | 104 | 657 | 19 | 129 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 18 | 106 | |
| r: 2:19 | 11m | ||||||
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 20 | 133 | |
| r: 1:00 | 12m | ||||||
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 20 | 133 | |
| r: 1:00 | 10m | ||||||
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 20 | 131 | |
| r: 1:20 | 11m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | 116 | |
| r44m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q