Douglas McInally v6:00/3:10r...12 row
8,428m
Meters
38:00.0
Time
2:15.2
Pace
498
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,595m |
| Overall Time | 1:00:55.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 140 |
April 13, 2024 18:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,428m | 2:15.2 | 141 | 786 | 26 | 150 | |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 | 108 | |
| r: 3:10 | 6m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 148 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 158 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 163 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 164 | |
| r: 1:45 | 17m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 127 | |
| r167m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
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