Douglas McInally v4:00/2:17r...6 row
7,147m
Meters
38:00.0
Time
2:39.5
Pace
480
Calories
119
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 7,432m |
| Overall Time | 44:24.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 132 |
April 14, 2024 18:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,147m | 2:39.5 | 86 | 596 | 18 | 119 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 18 | 100 | |
| r: 2:17 | 12m | ||||||
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 20 | 124 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 20 | 123 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 19 | 125 | |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 20 | 126 | |
| r: 4:07 | 273m | ||||||
| 0 | 79 | ||||||
| r285m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug