Douglas McInally v4:00/2:17r...5 row
7,806m
Meters
36:00.0
Time
2:18.3
Pace
454
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 7,866m |
| Overall Time | 45:58.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 139 |
April 15, 2024 18:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,806m | 2:18.3 | 132 | 754 | 25 | 145 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | 101 | |
| r: 2:17 | 11m | ||||||
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 27 | 150 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | 147 | |
| r: 3:00 | 13m | ||||||
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 27 | 164 | |
| r: 1:41 | 20m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 125 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg