Douglas McInally v4:00/1:30r...3 row
7,235m
Meters
36:00.0
Time
2:29.2
Pace
398
Calories
129
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,258m |
| Overall Time | 38:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 141 |
April 17, 2024 20:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,235m | 2:29.2 | 105 | 662 | 19 | 129 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 17 | 91 | |
| r: 1:30 | 4m | ||||||
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 20 | 135 | |
| r: 0:50 | 19m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | 116 | |
| r23m |
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Workout Graph
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RA21 - 30min Sawtooth no splits - RowAlong Community
app.erg.zone/w/IS7a-xEXQOCQV-bXQT7HoQ