Douglas McInally v4:00/1:18r...8 row
7,524m
Meters
36:00.0
Time
2:23.5
Pace
425
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,540m |
| Overall Time | 38:06.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 140 |
April 18, 2024 20:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,524m | 2:23.5 | 118 | 707 | 23 | 135 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 18 | 98 | |
| r: 1:18 | 14m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 132 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 135 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 149 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 138 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 143 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 148 | |
| r: 0:48 | 2m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 122 | |
| r16m |
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Workout Graph
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RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWTTqY5bvvGBvbeQ