Douglas McInally v4:00/1:09r...4 row
9,315
Meters
46:00.0
Time
2:28.1
Pace
514
Calories
125
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,341 |
| Overall Time | 49:21.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 142 |
April 19, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,315 | 2:28.1 | 108 | 670 | 18 | 125 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 18 | 97 | |
| r: 1:09 | 10 | ||||||
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 20 | 130 | |
| r: 1:30 | 8 | ||||||
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 18 | 128 | |
| r: 0:42 | 8 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 117 | |
| r26 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA