Douglas McInally v4:00/1:09r...4 row
9,315m
Meters
46:00.0
Time
2:28.1
Pace
514
Calories
125
Heart Rate
Rest Distance | 26m |
---|---|
Rest Time | 3:21.0 |
Overall Distance | 9,341m |
Overall Time | 49:21.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 18 |
Stroke Count | 868 |
Drag Factor | 142 |
April 19, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:00.0 | 9,315m | 2:28.1 | 108 | 670 | 18 | 125 | |
4:00.0 | 749m | 2:40.2 | 85 | 592 | 18 | 97 | |
r: 1:09 | 10m | ||||||
20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 130 | |
r: 1:30 | 8m | ||||||
20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 18 | 128 | |
r: 0:42 | 8m | ||||||
2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 117 | |
r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA