Douglas McInally v4:00/1:09r...4 row

9,315m

Meters

46:00.0

Time

2:28.1

Pace

514

Calories

125

Heart Rate

Rest Distance26m
Rest Time3:21.0
Overall Distance9,341m
Overall Time49:21.0
Average Watts108
Calories Per Hour670
Stroke Rate18
Stroke Count868
Drag Factor142

April 19, 2024 20:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,315m 2:28.1 108 670 18 125
4:00.0 749m 2:40.2 85 592 18 97
r: 1:09 10m
20:00.0 4,131m 2:25.2 114 693 20 130
r: 1:30 8m
20:00.0 4,069m 2:27.4 109 675 18 128
r: 0:42 8m
2:00.0 365m 2:44.3 79 571 18 117
r26m

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