Douglas McInally v5:00/1:20r...7 row
7,159m
Meters
32:00.0
Time
2:14.0
Pace
428
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,236m |
| Overall Time | 46:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 144 |
April 21, 2024 12:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,159m | 2:14.0 | 145 | 799 | 25 | 154 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 96 | |
| r: 1:20 | 7m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 155 | |
| r: 3:00 | 12m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 164 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 167 | |
| r: 3:00 | 13m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 170 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 184 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 135 | |
| r77m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg