Douglas McInally v4:00/1:05r...3 row
7,330m
Meters
36:00.0
Time
2:27.3
Pace
406
Calories
129
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 7,356m |
| Overall Time | 38:07.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 141 |
April 22, 2024 18:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,330m | 2:27.3 | 109 | 676 | 19 | 129 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | 102 | |
| r: 1:05 | 15m | ||||||
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 20 | 134 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 123 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 25 - 30mins 20spm - W4S3 - RowAlong Community
app.erg.zone/w/FzB43RJATSO609rC7hjRWQ