Douglas McInally v5:00/1:16r...5 row
6,903m
Meters
31:00.0
Time
2:14.7
Pace
413
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,963m |
| Overall Time | 38:17.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 142 |
April 23, 2024 18:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,903m | 2:14.7 | 143 | 792 | 25 | 152 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 101 | |
| r: 1:16 | 13m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 28 | 161 | |
| r: 2:30 | 16m | ||||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 28 | 165 | |
| r: 2:30 | 18m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 171 | |
| r: 1:01 | 13m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 130 | |
| r60m |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4 - RowAlong Community
app.erg.zone/w/GhH8iTtbSO6s3DVo-BVntQ