Douglas McInally v4:00/1:47r...8 row
8,433m
Meters
42:00.0
Time
2:29.4
Pace
461
Calories
124
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,504m |
| Overall Time | 49:47.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 139 |
April 25, 2024 20:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,433m | 2:29.4 | 105 | 661 | 18 | 124 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 18 | 101 | |
| r: 1:47 | 8m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 124 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 127 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 125 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 128 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 131 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 129 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 122 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA