Douglas McInally v5:00/1:30r...3 row
7,695m
Meters
37:00.0
Time
2:24.2
Pace
432
Calories
137
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,723m |
| Overall Time | 39:31.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 139 |
April 26, 2024 20:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,695m | 2:24.2 | 117 | 701 | 19 | 137 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 101 | |
| r: 1:30 | 16m | ||||||
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 20 | 145 | |
| r: 1:01 | 12m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | 116 | |
| r28m |
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Workout Graph
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RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hbTneuN73ZxdSGfA