Douglas McInally v4:00/1:09r...3 row
7,231m
Meters
36:00.0
Time
2:29.3
Pace
397
Calories
124
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,444m |
| Overall Time | 38:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 138 |
April 27, 2024 20:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,231m | 2:29.3 | 105 | 661 | 18 | 124 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | 99 | |
| r: 1:09 | 11m | ||||||
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 18 | 128 | |
| r: 1:01 | 202m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 117 | |
| r213m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg