Douglas McInally v4:00/1:44r...6 row
4,691m
Meters
22:00.0
Time
2:20.6
Pace
270
Calories
134
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,758m |
| Overall Time | 30:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 140 |
April 29, 2024 09:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,691m | 2:20.6 | 126 | 732 | 23 | 134 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 18 | 97 | |
| r: 1:44 | 9m | ||||||
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 24 | 136 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 163 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 129 | |
| r67m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA