Douglas McInally v4:00/1:25r...7 row
8,341
Meters
41:00.0
Time
2:27.4
Pace
459
Calories
128
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,424 |
| Overall Time | 47:26.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 139 |
April 30, 2024 09:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,341 | 2:27.4 | 109 | 671 | 19 | 128 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 18 | 97 | |
| r: 1:25 | 23 | ||||||
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 20 | 129 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,444 | 2:25.4 | 114 | 685 | 20 | 130 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,443 | 2:25.5 | 114 | 685 | 20 | 135 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,450 | 2:24.8 | 115 | 694 | 20 | 133 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,457 | 2:24.1 | 117 | 694 | 20 | 134 | |
| r: 1:01 | 12 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 18 | 126 | |
| r83 |
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Workout Graph
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YKNdGENQQS_BhzbNnGZ6Q