Douglas McInally v4:00/1:25r...7 row
8,341m
Meters
41:00.0
Time
2:27.4
Pace
459
Calories
128
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,424m |
| Overall Time | 47:26.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 139 |
April 30, 2024 09:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,341m | 2:27.4 | 109 | 675 | 19 | 128 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 18 | 97 | |
| r: 1:25 | 23m | ||||||
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 20 | 129 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 20 | 130 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,443m | 2:25.5 | 114 | 690 | 20 | 135 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 20 | 133 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 20 | 134 | |
| r: 1:01 | 12m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 126 | |
| r83m |
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Workout Graph
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YKNdGENQQS_BhzbNnGZ6Q