Douglas McInally v4:00/1:16r...3 row
5,363m
Meters
36:00.0
Time
3:21.3
Pace
553
Calories
91
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 5,532m |
| Overall Time | 38:26.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 481 |
| Drag Factor | 132 |
May 01, 2024 10:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,363m | 3:21.3 | 43 | 447 | 13 | 91 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 110 | |
| r: 1:16 | 169m | ||||||
| 30:00.0 | 4,573m | 3:16.8 | 46 | 458 | 14 | 90 | |
| r: 1:10 | 0m | ||||||
| 0 | 79 | ||||||
| r169m |
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Workout Graph
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RA33 - 30mins alternating 18/20spm - RowAlong Community
app.erg.zone/w/c9WlyMhQQW6UGhvK0j_C3w