Douglas McInally v10:00/r...3 row
5,288m
Meters
31:10.3
Time
2:56.8
Pace
309
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,288m |
| Overall Time | 31:10.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 138 |
May 02, 2024 10:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 5,288m | 2:56.8 | 63 | 517 | 18 | 143 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | 136 |
| 11:10.3 | 2,000m | 2:47.5 | 74 | 555 | 20 | 177 |
| 10:00.0 | 1,278m | 3:54.7 | 27 | 393 | 13 | 115 |
| r0m |
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