Douglas McInally v4:00/2:32r...3 row
7,514m
Meters
36:00.0
Time
2:23.7
Pace
437
Calories
111
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 7,744m |
| Overall Time | 39:26.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 139 |
May 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,514m | 2:23.7 | 118 | 705 | 18 | 111 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 106 | |
| r: 2:32 | 230m | ||||||
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 18 | 111 | |
| r: 0:54 | 0m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 125 | |
| r230m |
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Workout Graph
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RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - RowAlong Community
app.erg.zone/w/Ym-u61l-ThSsWa2oNibNWA