Douglas McInally 40:00 row
7,755m
Meters
40:00.0
Time
2:34.7
Pace
437
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 139 |
May 06, 2024 20:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,755m | 2:34.7 | 94 | 625 | 18 | 128 |
| 8:00.0 | 938m | 4:15.8 | 21 | 371 | 12 | 111 |
| 16:00.0 | 1,709m | 2:20.4 | 126 | 734 | 20 | 128 |
| 24:00.0 | 1,690m | 2:22.0 | 122 | 720 | 20 | 130 |
| 32:00.0 | 1,698m | 2:21.3 | 124 | 726 | 20 | 136 |
| 40:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 | 137 |
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Workout Graph
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RA5K Plan - Prologue - RowAlong Community
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