Douglas McInally 6x4:00/2:00r row
5,662m
Meters
24:00.0
Time
2:07.1
Pace
360
Calories
160
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 140 |
May 07, 2024 10:47:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,662m | 2:07.1 | 170 | 885 | 26 | 160 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 108 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 161 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 170 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 173 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 175 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 178 |
| r212m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg