Douglas McInally 4x10:00/1:30r row
8,624m
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
139
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 140 |
May 08, 2024 19:07:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,624m | 2:19.1 | 130 | 747 | 19 | 139 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 18 | 134 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 139 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | 146 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 140 |
| r111m |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
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