Sign Up

Douglas McInally 12x2:00/1:00r row

5,919m

Meters

24:00.0

Time

2:01.6

Pace

381

Calories

159

Heart Rate

Rest Distance200m
Rest Time11:00.0
Overall Distance6,119m
Overall Time35:00.0
Average Watts194
Calories Per Hour969
Stroke Rate28
Stroke Count683
Drag Factor138

May 10, 2024 19:03:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,919m 2:01.6 194 969 28 159
2:00.0 496m 2:00.9 198 980 28 154
2:00.0 493m 2:01.7 194 968 28 156
2:00.0 498m 2:00.4 200 988 29 157
2:00.0 494m 2:01.4 195 972 28 161
2:00.0 497m 2:00.7 199 984 29 161
2:00.0 493m 2:01.7 194 968 28 161
2:00.0 491m 2:02.1 192 960 29 162
2:00.0 490m 2:02.4 191 956 29 157
2:00.0 487m 2:03.2 187 944 29 156
2:00.0 494m 2:01.4 195 972 29 161
2:00.0 493m 2:01.7 194 968 29 162
2:00.0 493m 2:01.7 194 968 29 162
r200m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.