Douglas McInally 2x20:00/2:00r row
8,797m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
140
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 136 |
May 11, 2024 20:32:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,797m | 2:16.4 | 138 | 774 | 21 | 140 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 22 | 137 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 21 | 144 |
| r14m |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g