Douglas McInally v4:00/r...9 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 137 |
May 15, 2024 10:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 152 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 145 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 159 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 151 | |
| r: 2:30 | 17m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 147 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 164 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 157 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 147 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 166 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 155 | |
| r29m |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA