Douglas McInally 7x4:00/2:30r row
5,801m
Meters
28:00.0
Time
2:24.8
Pace
360
Calories
141
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 137 |
May 16, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,801m | 2:24.8 | 115 | 696 | 24 | 141 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 166 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 163 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 166 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 163 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 166 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 167 |
| 4:00.0 | 120m | 16:40.0 | 0 | 301 | 3 | |
| r398m |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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