Douglas McInally 3x13:00/1:30r row
8,445m
Meters
39:00.0
Time
2:18.5
Pace
487
Calories
138
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 138 |
May 18, 2024 19:00:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,445m | 2:18.5 | 132 | 752 | 18 | 138 |
| 13:00.0 | 2,803m | 2:19.1 | 130 | 747 | 18 | 136 |
| 13:00.0 | 2,841m | 2:17.2 | 135 | 765 | 20 | 138 |
| 13:00.0 | 2,801m | 2:19.2 | 130 | 746 | 18 | 141 |
| r25m |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg