Douglas McInally 10x2:30/1:15r row
6,167m
Meters
25:00.0
Time
2:01.6
Pace
400
Calories
162
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,354m |
| Overall Time | 36:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 137 |
May 19, 2024 20:27:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,167m | 2:01.6 | 195 | 969 | 28 | 162 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | 156 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 159 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 160 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 28 | 157 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 163 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 164 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 28 | 165 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | 164 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | 178 |
| r187m |
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Workout Graph
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RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
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