Douglas McInally 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 137 |
May 27, 2024 20:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 19 | 139 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 133 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 140 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 139 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 145 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 142 |
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RA5K Plan W2S4 - 30 mins - RowAlong Community
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