Douglas McInally v10:00/2:00r...4 row
6,324m
Meters
28:00.0
Time
2:12.8
Pace
379
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 136 |
May 28, 2024 20:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,324m | 2:12.8 | 149 | 814 | 21 | 146 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 137 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 145 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 148 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | 168 | |
| r37m |
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Workout Graph
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RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQNKs0tFVVUC30w