Douglas McInally 5x5:00/2:00r row
6,035m
Meters
25:00.0
Time
2:04.2
Pace
383
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 139 |
May 31, 2024 10:53:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,035m | 2:04.2 | 182 | 927 | 27 | 164 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 157 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 163 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 164 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 166 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 171 |
| r68m |
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Workout Graph
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RA5K Plan W3S1 - 5x5mins - RowAlong Community
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